THE INFERNO WITH BRICKS… WELL, NOT EXACTLY

Temperature was in the lower upper 50s.

COP – All exercises to be conducted x 3

THANG – Burpees, WWW1Situps, Jump Squats, CDD, Monkey humpers, American Hammers, Mountain climbers, Flutter kicks, run around parking lot. All exercises don on Q or in Cadence as appropriate. Start at 20 of each exercise, drop reps by 1 for each lap between stations alternate bear crawl, crab walk.

Mary – N/A

Count, Name, Announce, Pledge, Pray, Devo

Moleskin – Prior to commencing, the men gathered and prayed for Payton who is a young man currently in a coma. After completing the Inferno the day prior at Tectonic, YHC decided to bring a modified version of it to Bed Rock. No timer, all together and with bricks. Sakrete, had contacted YHC regarding the amount of running during the BC as he intended to do a Short Cake Special (SCS). YHC begrudgingly shared that the running would be minimal. Debated more running, but had given the man my word. YHC normally does not provide information regarding a pending BC. Well, Sakrete, Fart Sacked the SCS; said something about an alarm clock. Lesson learned. As with the over energized kid in kindergarten, BTB has to be provided additional work to keep him focused which the Pax quickly picked up on. The exercises of the Inferno provide a quality full body beat down and it is always a pleasure to lead the men of Bed Rock. Great work men and thanks for the opportunity to lead.