Intro: YHC tried to recycle a tough Seismic BC into an even tougher Ditch BC. Maybe it was the low humidity or the cool temps, but let’s just say that some workouts look harder on paper. Here’s a fun fact: backwards lunges with a block overhead is not really that difficult – it’s just awkward and time consuming. Keep it simple, YHC! 14 men showed up to watch the “Eh” unfold.
Warmup: TTT, Hillbillies, Squats (low and slow), Jog around the tennis court.
Thang: 11’s with blocks. In a circle at the basketball court, 10 derkins (hold the down for a 10-count first), then overhead lunge walk backwards for 10 paces, then 1 block situp, then lunge back to the circle. Repeat 9:2, 8:3, 7:4, 6:5, 5:6, 4:7, 3:8, 2:9, 1:10.
11’s with blocks. Curls and Tri Extensions. (YHC trying to salvage a subpar BC).
Mary: Right side LBC (left ankle on right knee, right elbow to left knee) x15, Left side LBC x15, LBC’s x 50.
Numberama, Namerama, Pledge, Announcements, Prayer Requests:
Devo: If you can change your circumstance, change it. If you can’t, change your perspective about the circumstance.