Conditions: 60 and brisk baby!
FNGs: 1! Welcome, Heebie Geebie
- SSH x 10 IC
- TTT x 15 IC
- Imperial Walkers x 10 IC
Trivia Question Example
- 5 body builders to not answer the question
- 10 body builders if you get it wrong
Q: Which mythological character did Arnold play in his first movie role?
A: Hercules. In 1970, Hercules (Schwarzenegger) is sent to Earth where he finds true love and starts a promising career in the bodybuilder business in Hercules in New York.
Pax Response: Conan the Barbarian. wrong answer 10 BBs!
Is that a train whistle I hear? Yes it is. 10 burpees!
Background- Get a partner and mosey to the wall
Q: Which country is Arnold from?
Pax Response: Germany. Almost in the 40s but wrong! 10 BBs!
Exercise: Australian Mountain Climbers- Balls to the Wall mountain climbers x 10 IC
Q: In 1994’s True Lies a fearless, globe-trotting, terrorist-battling secret agent has his life turned upside down when he discovers his wife might be having an affair with a used car salesman while terrorists smuggle nuclear war heads into the United States. In a famous scene, Arnold’s character’s wife gives him a lap dance. Who played his wife?
A: Jamie Lee Curtis
Pax Response: Correct! only 5 BBs
Exercise: Peoples chair and Tricep dips off legs x 30 OYO and flapjack
Q: In 1988’s Twins A physically perfect but innocent man goes in search of his long-lost twin brother, who is short, a womanizer, and small-time crook. Who play’s Arnold’s “twin”?
A: Danny Divito
Pax Response: I’ve never seen it. 10 BBs!
Exercise: Partner getups x 10 each OYO
Conan the Barbarian- Go to fence line
Q: In 1982’s Conan the Barbarian, A barbarian warrior sets off to avenge his parents and his tribe whom were slain by an evil sorcerer and his henchmen when he was a boy.What was the name of the sequel?
A: Conan the Destroyer
Pax Response: Correct answer! only 5 BBs
Exercise: Mucho Chesto: Chest blaster exercise intended to build mucho chesto. 10 x Merkin / 10 x Wide Merkin / 10 x Hand Release Merkins on Q
Q: In the 1985 film, Commando, a retired elite Black Ops Commando launches a one man war against a group of South American criminals who have kidnapped his daughter.Which actress played the daughter of Arnold’s character in Commando?
A: Alyssa Milano
Pax Response: with assistance, Rae Dong Chong which is WRONG. 10 BBs!
Exercise: Gorilla Humpers- Monkey humpers with a wider stance x 15 IC
The Running Man
Q: The Running Man (1987) is a wrongly convicted man must try to survive a public execution gauntlet staged as a game show. In the movie the host of the game show is Damon Killian played by Richard Dawson. What other real life game show did Dawson host?
A: The Family Feud
Pax Response: Correct. Only 5 BBs
Exercise: Suicides with SSH x 5-10-5-15-5-10-5
Kindergarten Cop- mosey to shovel flag
Q: In Kindergarten Cop (1990) a tough cop must pose as a kindergarten teacher in order to locate a dangerous criminal’s ex-wife, who may hold the key to putting him behind bars. During the school year the class quotes a president’s speech. Name the president or the speech.
A: Abe Lincoln, Gettysburg Address
Pax Response: Luckily guesses Honest Abe! 5 BBs
Exercise: 4 score and 7 years = 87 years:
20 x Pickle pounders on Q
20 x Squats on Q
20 x V-ups OYO
20 x flutter kicks on Q
7 x burpees
Batman & Robin
Q: In 1997’s Batman and Robin try to keep their relationship together even as they must stop Mr. Freeze and Poison Ivy from freezing Gotham City. What jewel does Arnold’s character, Mr. Freeze, need to stay cold?
Pax Response: Thank you lord, correct. These BBs are starting to suck. Only 5 BBs.
Exercise: Diamond Merkins x 10 IC
Q: In the 1988 film Red Heat A tough Russian policeman is forced to partner up with a cocky Chicago police detective when he is sent to Chicago to apprehend a Georgian drug lord who killed his partner and fled the country. Arnold played the Russian policeman. Which actor played the cocky Chicago police detective?
A: Jim Belushi
Pax Response: The Wayans Brothers. Wrong, but YHC is tired so let’s just do the exercise.
Exercise: Russian Twists x 20 IC
Jingle all the Way
Q: In the 1996 Christmas movie, Jingle All the Way, a father vows to get his son a Turbo Man action figure for Christmas, however, every store is sold out of them, and he must travel all over town and compete with everybody else in order to find one. Who stars as the mailman/father that competes with Arnold for a Turbo Man action figure throughout the film
Pax Response: Correct! Yep, still tired of BBs. Let’s move on.
Exercise: Jingle Balls: in plank, right foot to right hand and back, then left foot to left hand. Repeat. X 10 IC
Q: In 1987’s Predator A team of commandos on a mission in a Central American jungle find themselves hunted by an extraterrestrial warrior. Which former WWF wrestling legend, governor of Minnesota,and navy seal also starred in the movie?
Pax Response: Correct again. Guys, where have these correct answers been for the past 35 minutes?
A: Jesse “The Body” Ventura; Exercise: Seal Jacks x 10 IC
Mary: a minute of Freddy Mercurys
Devo: God can answer small prayers, but he’s an awesome God and he can answer anything you can throw on Him. Pray for the big things. He’s got it covered.
Moleskin: This gem of a weinkie was brought out of the archives for our newest AO, The Jones, to show them something a little different that works the body and the brain. If you did the math we did 65 body builders and 17 burpees. Woof. T-Claps to Snowden for being my veteran to help me demo exercises. T-Claps to Joystick for being the only person that can say that he has been to every Jones boot camp to date. Septic, you dressed so warm. It makes sense because it seems cold when you walk out of the house, but then you’re 10 minutes into a workout and wonder how far you can strip down in a public park and not get arrested. We’ve all been there. Welcome FNG, Heebie Geebie. Sure, you named yourself, like FNA, but it’s funny and less vulgar. Good job, men. I encourage everyone to check out the Jones and EH a brother or an FNG.