Conditions: Cool, good day for flipping tires.
- Through the tunnel x15 IC
- LBACs Forwards x15 IC
- LBACs Backwards x15
PAX divided into groups of 3 with one group of two. Need 1 tire and 2 blocks per group, 1 block and 1 tire for small group. One man liftedd by the parking lot, one guy lifted past the walkway for the armory, and one guy flipped or farmer’s carried in between. When the man flipping the tire reached you, you swapped spots.
Person flips the tire down and trades off when he reaches his destination.
200 shoulder press
Tire farmers carries down and trade off.
150 Iron crosses
150 box cutters
Person had choice of tire flips or farmer’s carries.
Once complete PAX stowed blocks and tires.
Monkey Humpers x 15 IC
Mac tar jives x 15 IC
Hand release mercans x15 on Q
Tricep dip x15 IC
American hammer x 10 IC
Seal Jacks x10 IC
Flutter kick x30 IC
100s on Q
Namerama: Green Thumbs, Wolverine, Johnny 5, The Colonel (Respect), Bob the Builder (Respect) Hotwire, Popeye
Pledge and COT:
Prayer Request: Bob the Builder’s daughter is moving to a new location, prayers that the move goes quick and easy.
Moleskin: It was my third Q and first Saturday Q. At 10:30 the previous night I stepped up and decided to lead today since there was an opening, and the PAX got a good workout out of it. Thank you to those who came out to get a little better.
Leave a Reply
You must be logged in to post a comment.