Work

Thought about a Dora workout, but Gretchen seemed appropriate today. Pushing up blocks and flipping logs seemed like a good time for Saturday morning.

No FNGs but the disclaimer was given because CoQ (TKO) told me to say it.

Weather: Cool and not humid

COP: Warm up with 15 SSH, 15 Imperial Walkers, and LBACs

The Thang:

Pax were asked to grab a partner and one grab a block and one grab a log and meet back at the flag, right after they moseyed around the tennis court once. Once at the flag, Q had the Pax line up facing the treeline, and explained the workout:

100 OHP with Block

200 Dammits

300 Squats with block

While one started exercise, other started flipping log end over end to the treeline and back. Once back, partners would switch until all exercises were complete.

A train came a rollin, so we got down and got 11 burpees in during the workout.

Once the six group completed exercises with the help of the pax, the fun started. A relay back to the pile to put the coupons up. Pax lined up at the light pole and one person from the team ran the block back, the other flipped the log back. Once the block was stowed, the flipping teammate would get a break and run to the pile and back to the teammate who took over with the flipping of the log. Pax were instructed to meet back at the flag once they put the log back. Two teams were winners due to one team assisting the winning team to finish first. Three burpees to the winning team, 10 to the rest of us.

MARY:

Call out for each pax, their choice, 10 reps (mumble chatter stated this was not high enough number, duly noted). 2 sets of Mary were done, and pax recovered.

Announcements:

Oak moved to different date. Thanksgiving convergence with football game to be played.

Pledge of Allegiance, prayer requests, prayer.

DEVO: 1 Thessalonians 5:11 Therefore encourage one another and build one another up, just as you are doing.

I spoke about how F3 has been encouraging, and how even though I missed a month (September), I was encouraged by all the posts, HCs, events, and chatter I continued to follow. I talked about how important encouraging one another can be, and continue to show up to do work. I thanked those who continue to encourage me, and I hope that I can encourage others to continue to HC.