The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 64 degrees
FNGs: Welcome The Verifier!
COP: SSH x 20 IC, LBAC x 10 IC (forward and backwards), TTT x 15 IC, Imperial Walkers x 15 IC, High Knees x 20 IC
Indian Run around the track to loosen up a bit more
Four Corners Escalator
- 10 Merkins, run to the next corner
- 10 Merkins/20 WWI Sit-ups, run to the next corner
- 10 Merkins/20 WWI Sit-ups/30 Prisoner Squats, run to the next corner
- 10 Merkins/20 WWI Sit-ups/30 Prisoner Squats /40 LBCs, run to the next corner
Head back down the escalator… Run the same course but in reverse. This time the PAX stayed together and YHC through in a few surprises in the form of Bear Crawls and Crab Walks.
Mary: Dolly x 10 IC, Captain Thor x 5, Pickle Pounders x 10 IC
Numberama, Namerama, Announcements, Pledge, COT
YHC was in a car accident a few weeks ago. It is a humbling thing to have to stand on the side of I-26 next to your wrecked car. It is humbling to have to drive it home and tell you friends and family about it. The experience quickly brought my pride to the surface. It is a tough moment when you realize how a little embarrassment can impact you. We are frequently too prideful, and it is important to remember that while pride comes naturally to us as humans, it isn’t the attitude that we are called to. We are called to humility, to putting others ahead of ourselves. When humility, instead of pride, is our heart attitude we can be receivers and conduits of God’s grace.
Moleskin: This was YHC’s first Q at the Jones. It was great to see another FNG come out. Welcome The Verifier! If my numbers are right, this is our second or third BC in a row with an FNG. It’s great to see the growth in North Chuck. Shout out to Show Me and Sakrete for rolling in for a double down on the heels of Bedrock. This double down was soon labeled a “BJ” (Bedrock Jones) on social media. Something tells me that will stick.
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