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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Cool morning dora

  • When: 20171030
  • QIC: Adjustment
  • The PAX: Caterpillar, Craps, Minivan, Wolverine, Borland, Old Flame, Xray, Hanging chad,Bob Jones, 50/50,dry prime


2017-10-30 by Adjustment Leave a Comment

cool 37 degree for a little dora

100 merkins on the blocks

200 Damn its

200 Bert Reynolds 100 on right 100 left

Once dora was explored we up for  a pax choice coin toss.

Pax chose exercise Coin toss decides who runs a sprint down and back.

heads Pax calling exercise runs pax performs exercise

Tails pax runs and pax who picked exercise performs his own exercise.

Good  cardio and ab work.

 

 

Filed Under: Fault Line

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