Hold onto the rope

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 60 and wet as normal at tectonic

FNGs: any FNGs

COP:  High Knees, Peter Parker’s, Through the tunnel,

The Thang:

Every grab a place on the rope provided by YHC, take a mosey around the farm house. With everyone  still holding the rope, WW2 situps, lunge walk, lung walk reverse, WW2 sit up, still holding the rope, indian run around the triangle holding onto the rope.

DORA 1,2,3, literally.

Partner up, each set round the Pax would do 1 lap round the house each, then 2 then 3, While one was running the other did AMRAP on line jump, dips, flutter kick or LBC’s,

Mary: box cutters, Nolan Ryan’s, merkins, Russian twists, merkins

Numberama: 5

Namerama: Cold Cut, Picaso, Major Dad, FNG-Ramen

Pledge and COT

Announcements:

Devo: From the good book of Clemson devotionals, have a plan, write it down, make goals but allow God to lead your life.

Moleskin:  Great push by all the PAX, welcome Ramen, you did a tremendous job. YHC wanted to try the rope and not leave any man behind , definitely good for the run.