Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

And then one day someone brought a whistle to Seismic

  • When: 20171017
  • QIC: Belding
  • The PAX: Green Bags, Goose, Probie, Muscadine, Fanny Pack, Pretzel, Wolverine, High Times, 50-50, Al Bundy, Freeloader, FNG-Milton, Flo


by

Weather – Perfect

Warm-up

Side Straddle Hop x 30 IC

Through the Tunnel x 25 IC

Imperial Walker x 20 IC

Don Quixote x 15 IC

Burpee x 10 OYO

Squat x 5 – Low and Slow – on Q

Form up two lines, Indian Run to Jingles Hill for some 11’s, some running, and some burpees

The Drill –

Start at the bottom of the hill, run to the top, 10 hand release merkins, run down and complete 1 squat jump.  The twist, everytime the whistle blows you have to do a burpee, no matter where you are on the course.  Early finishers hold plank or help a brother out.  Indian run in one column back to the AO.

Mary

25 Flutter Kicks, IC

25 LBC’s, IC