60 on, 60 off

Warmup:

TTT x10 IC

LBAC front x10 IC

T Claps x10 IC

Opposite Shoulder Touches x10 IC

T Claps x10 IC

LBAC backwards x10 IC

 

The Thang:

We shuffle stepped 60 on and 60 off for 2 miles and along the way we made some stops. Stops below.

Stop 1 at the parking spots:

We started at one corner of the parking spot, bear crawled sideways to the other side, forward and then sideways again covering 4 spots

Stop 2:

Similar idea as stop one but we sideways lunged with squat across and lunge walked forward covering 6 parking spots

Stop 3:

Curls for the girls x30 on Q

Tricep extensions x20 on Q

Flutterkicks x30 IC

Stop 4:

Bear crawl/crawl bear suicides covering 4 parking spots

 

Mary:

Picklepounders w/ruck on x20 IC

Damnits x20 on Q

LBC x21 IC (went until time was called)

 

Devo:

I picked up this Q late and didn’t have a lot of time to prepare so my lesson was: “Don’t be an asshole”. It’s 4 short words but has a much deeper meaning that can set any PAX up to succeed. Sorry if it wasn’t completely PC?