Intro: 9 men showed up in the gloom this morning and knocked out a challenging workout in the crisp fall air. (side note : this would make
Disclaimer: No FNG’s, so not given.
Warmup: TTT, SSH, High Knees, LBAC forward x 10, LBAC reverse x 10
Thang: Four corners workout. 1st Corner (corner of hickory and west 4th): 15 wide merkins, 15 high crunches, 15 merkins, 15 high crunches, 15 diamond merkins. Indian Run to 2nd Corner (Hickory and Luke) then: repeat previous sequence of merkins/crunches. Walking Lunges to 3rd corner then repeat previous sequence of merkins / crunches. Indian Run to 4th corner (county rd. and 2nd) and repeat previous merkin/crunch sequence. We then jailbreaked (jailbroke?) back to flag.
Mary: Heals to Heaven x 15, LBC’s x 20, FK’s x 40, Box Cutters x 20, LBC’s x 20 (again).
Numberama, Namerama, Plegde, Announcements, Prayer Requests:
Devo: We discussed making an intentional decision each morning to ‘die to self’ and put the needs of our family (especially kids and spouse) above our own.
Ephesians 5:25 – Husbands love your wives, as Christ loved the church and gave himself up for her. This principle can apply to anyone in our lives.
Dying to self means murdering your ego. It’s not a one time event, but rather a continual process. – anonymous
The best way to FIND yourself is to LOSE yourself in the service of others. – Mahatma Gandhi