Fitness. Fellowship. Faith.The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Clear and 60 degrees ish
FNGs: BERT MORRISON DOC BROWN Disclaimer given
COP: 10 SPIDER MAN PUSH UPS 10 ON Q
MOSEY TO BLEACHERS WALK TO TOP OF BLEACHERS AND BACK DOWN TWICE
11 TTT IC
4 SSH IC
19 TCLAPS IC
43 LBAC IC
43 LBAC in reverse IC
The Thang:
Mosey to concession stand
Wall sit at 90 degrees for a thirty one count lead by PAX. (Started with Joystick and each PAX counted off until we got to 31. PAX choose how fast or slow to count) *
Wall sit at 90 degrees for a thirty one count lead by PAX arms straight out
* *if you can’t make 31 count 5 burpees* (no one penalized)
name a pickle pounder captain (DEFIB) ..keep count of how many we do
10 pickle pounders
Jail break to center of the football field
11 merkins on q
4 burpees oyo
19 monkey humpers IC
86 squats single count (split into two reps of 43)
10 pickle pounders
Bear crawl to track
31 LT Dans OYO
10 pickle pounders
Mosey to end of curve
11 hurpee OYO
4 spider man pushups OYO
19 high knees IC
86 LBCs single count (split into two reps of 43)
10 pickle pounders
Bernie Sanders to bleachers on track
31 WWI sit-ups on Q
10 pickle pounders
Jailbreak across field to bleachers
11 dips OYO
4 burpees OYO
19 SSH IC
86 plank jacks (split into two reps of 43) OYO
Mosey around track to goal post
Mary: remaining pickle pounders to round out to 86. (36 IC)
With less than a minute left we held Al Gore until the Watch allowed for recover recover.
Numberama: 8
Namerama: Sakrete, Joystick, Luigi, Septic, The Verifier, Defib, Floppy, FNG Doc Brown
Pledge and COT
Announcements: Ruck for Hunger this Saturday; Floppy is doing to Movember running challenge. Aiming for 1500 miles
Devo: YHC personal weight loss testimony praising the greatness that is F3! Trust the process fellas.
Moleskin: YHC was originally scheduled to Q on Saturday on account of it being my actual birthday. With the ruck for hunger all AOs were shut down so I picked up my first Q at The Jones! Shortly after picking up the Q I got a message from one of our newer guys, Joystick, inquiring about doing spider man push-ups. YHC wasn’t coordinated enough to execute but they were done. During the 86 squats the mumble chatter consisted of “what are you doing??” “Who let Sakrete Q?”. We did 86 pickle pounders throughout honoring my birth year. Welcome FNG Doc Brown! Great work by all!! Those of you who haven’t made it out to The Jones yet, make it a priority!