USRPT comes back to Tsunami

8 Pax posted for some USRPT at Tsunami.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Warm up: 8 links free

2 links motor boat/free

4 links breathing every 4 strokes

6 links Breastroke

8 links free

The Thang

10	x	Links	@	0:00:30	Swim	USRPT
5	x	Laps	@	0:01:00	25K/25S	AEROBIC
8	x	Links	@	0:00:25	Swim	USRPT
5	x	Laps	@	0:01:00	25K/25S	AEROBIC
6	x	Links	@	0:00:20	Swim	USRPT
5	x	Laps	@	0:01:00	25K/25S	AEROBIC
6	x	Links	@	0:00:15	Swim	USRPT

 

Warm down: 6 links

Announcements Prayer

The crew went to Hello Deli afterward for some scramble eggs and 2nd and 3rd F.

Moleskin: T-Claps to all for pushing hard during all sprints.