8 Pax posted for some USRPT at Tsunami.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Warm up: 8 links free
2 links motor boat/free
4 links breathing every 4 strokes
6 links Breastroke
8 links free
Warm down: 6 links
The crew went to Hello Deli afterward for some scramble eggs and 2nd and 3rd F.
Moleskin: T-Claps to all for pushing hard during all sprints.