Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

7s, a Shark, and some interval sprints at Tsunami

  • When: 20171020
  • QIC: Peg
  • The PAX: Recount, Speedo, Sugar Mountain, Toto, Hanging Chad


by

Warmup  – 10 links

7s with wall push ups at both ends

7s with In-Outs at both end

7s with wall push ups and in and outs

1 round of the Shark – 2 MB, 4 free, 2 BS, 4 free, 2 BF, 4 free

4 links at 25 sec intervals

4 links at 20 sec intervals

4 links at 15 sec intervals

10 count

4 links at 20 sec intervals

4 links at 15 sec intervals

5 min tread water

Countarama,  Namearama, Pledge, BOM