A Jones for some Pearls.

Conditions:  64 and mild

Count: 5 Pax

The Thang:

Warm up at COP: 25 SSH IC, 15 Don Quixote IC.

String of Pearls:

1/4 mile run

1st Pearl: 10 incline merkins on block, 10 decline merkins on block, 10 standard merkins, 10 hand release merkins, 10 body builders – all on Q.

1/4 mile run

2nd Pearl: 20 block press, 15 kettle bell, 15 block tricep extension, 15 anterior block raises, 15 block curls – all on Q.

1/4 mile run

3rd Pearl: 20 block squats, 15 lunges each leg, 15 monkey humpers, 20 calf raises on bleachers – all on Q.

1/4 mile run

4th Pearl: 15 dammits – on Q, 25 flutter kicks with block – IC, 15 Freddie Mercury – IC, 15 Hello Dolly with block – IC, 50 LBC – OYO

1/4 mie run

COT:  Count, namorama, announcements, Pledge of Allegiance, BOM