ttt x 20
Flutter Kicks x20
Monkey Humpers x20
Separate into 3 groups (number off 1,2,3)
Have 1’s get poles, 2’s get a cinderblock, 3’s get 2 bricks each
Indian run over to back side of Dunkin Donuts (about 1 mile)
Circle up in order 1,2,3,1,2,3….. This is where the log jam happend. We had 2 logs beside each other that made the rotation a little harder for one guy every round.
Do the following exercise and then rotate to the right till you do 20 with all 3 coupons. So every exercise is done 60 times.
20 flutter kicks
20 bench press
Indian run back to AO and store coupons.
Devo: John 10:10 The enemies end game is to destroy you and all that you hold dearly. Ask for help from a brother before things get too bad.
Side Note: This was a great work out and it could be done with about any exercise added in.