Log Jam

Warm up
ttt x 20
Flutter Kicks x20
Monkey Humpers x20

The THANG
Separate into 3 groups (number off 1,2,3)

Have 1’s get poles, 2’s get a cinderblock, 3’s get 2 bricks each

Indian run over to back side of Dunkin Donuts (about 1 mile)

Circle up in order 1,2,3,1,2,3….. This is where the log jam happend.  We had 2 logs beside each other that made the rotation a little harder for one guy every round.  

Do the following exercise and then rotate to the right till you do 20 with all 3 coupons.  So every exercise is done 60 times.

20 curls

20 squats

20 overhead

20 flutter kicks

20 bench press

20 jumps

20 curls

20 squats

Indian run back to AO and store coupons.

Devo:  John 10:10 The enemies end game is to destroy you and all that you hold dearly.  Ask for help from a brother before things get too bad.

Side Note:  This was a great work out and it could be done with about any exercise added in.