Fitness. Fellowship. Faith.Intro: YHC debuted this workout only two weeks ago at Bedrock, but a Q at Tectonic, where they have an actual chute and ladder, presented a good opportunity to encore Chutes & Ladders. The workout was modified to include more reps, heavier movements, and to work in 2-man teams. 13 manchildren answered the call.
Disclaimer: Given. No FNG’s.
Warmup: Arm circles
Thang: Using the Chutes and Ladders board, the teams would navigate the 100 spaces from the bottom to the top. Each space had an exercise assigned to it. If a team landed on a ladder or a chute, they would actually climb the ladder at the playground and slide down the chute, then perform both exercises. The exercises were:
| TIRES – FLIP/BURPEES |
| BLOCKEES X10 |
| BLOCKS – CURLS x30 |
| LOGS – JAILBREAK AROUND POOL |
| TIRES – LEG PRESS X10 EA. |
| BLOCKS – DERKINS X15 |
| BLOCKS – TRI EXT x20 |
| LOGS – SQUAT x20 |
| JUMP ROPE – x100 |
| LBC’s X30 |
| BLOCKS – SQUAT/CALF RAISES x20 |
| LOGS – OHP X20 |
| TIRES – BOX JUMPS x20 |
| BLOCKS – SITUPS x20 (PASS BLOCK) |
| BLOCKS – LAWNMOWER x20 |
| LOGS – CHEST PASS |
| TIRES – CRAWL BEAR |
| IRON CROSS X20 |
| BLOCKS – OHP x20 |
| LOGS – BENCH PRESS x20 |
Numberama, Namerama, Pledge, Announcements, Prayer Requests:
BOM/Devo: Proverbs 11: 3-4 The integrity of the upright guides them, but the unfaithful are destroyed by their duplicity. Wealth is worthless in the day of wrath.”
Moleskin: Team Maj Dad/BTB took an early and decisive lead by climbing the ladder from #28 to #84, but faced a major setback when they hit a slide a few spaces later. Old Flame (still stiff and sore from running 65 miles last weekend and getting beatup at a Maj Dad Q on Monday) and Peaches (happy b’day) had their fill of burpees. Cheetah and Hard Drive discovered that jumping rope in the grass is harder than it looks. The relative newbies, Daisy and Ramen were trying to make sense of the exicons. Woody celebrated another birthday under the radar. What?! satisfied his FOMO. And Team Green Bags/Zamboni were carried off the battlefield victorious (seriously, they were carried off on the logs by the other PAX).