Fit test at The Jones

CONDITIONS: 52 AND DRIZZLE

COUNT: 6 PAX WITH 1 FNG

THE THANG:

WARM UP AT COP: 25 SSH IC. 20 DON QUIXOTE IC

5-4-3-2-1-GO:

50 LBC – 40 FLUTTER KICKS, 30 BLOCK SQUATS, 20 BLOCK CURLS, 10 MERKINS – RUN 1/8 MILE LOOP

AMRAP – 30 MINUTES

STOW BLOCKS AND RETURN TO COP

USAIN BLOCK BOLT: TWO MAN TEAMS RUN 70 YARD LOOP WITH BLOCK IN TOW WHILE REMAINING PAX PERFORM CALLED EXERCISE.

WRAP UP WITH 15 BODY BUILDERS IC.

COT: COUNT, NAMORAMA, FNG NAMING, ANNOUNCEMENTS, PLEDGE OF ALLEGIANCE, BALL OF MAN.

DEVO: GRATITUDE – HOT SPOT.