Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

The low slow burn

  • When: 20171107
  • QIC: Jingles
  • The PAX: Belding, Yellawood, Probie, Schrute, Goose, Fanny Pack, Too Much, Greenbags, Repo, Defib, Pretzel, High Stick, Muscadine, Milton, Jingles, Flo, Cheetah, Hospice, Peg, Hollywood, Chowda, Floppy, Century (FNG, Kendall Shows)


by

Jingles returned to the gloom after a long absence to give the men of Seismic a slow workout concentrating on form and stretching. It burned oh so good.

THE THANG

SSH x 20
High knees x 20
Butt kickers x 20
Low plank for 30 secs
Imperial Walker x 20
Low plank for 40 secs
Don Quixote x 20
Low plank for 50 secs
TTT x 20
Low plank for 60 secs
Lunges x 3 each leg (slow)
Flutter kicks x 50

Run two blocks

Corner 1:
Low and slow squats x 10
Slow Merkins x 10
Plank x 45 seconds

Run to corner 2

Corner 2:
Heel raises x 20
Carolina dry dock x 15
Six inches x 45 seconds

Run back to corner 1

Rinse and repeat x 3

Run back to AO

LBC x 20
Russian twist x 20
Freddie Mac x 20
Boat canoe
Flutter kicks x 50

Name-a-Rama
Count-a-Rama
Announcements
Pledge
BOM
DEVO – Bible verses about voting

Moleskin – thanks for turning out for YHC’s first day back in awhile. Let’s make sure to be concentrating on form and get the guys stretched out to prevent injury.