Conditions: 54 degrees
Intro: YHC always tries to bring teamwork exercises to Magnitude. So today I decided to take this to a new level. How do you move 2 sandbags as a team? Carabiner them together and make the movements side by side with your teammate.
Worlds greatest stretch
LBAC forward x 10 IC
Shoulder Taps x 10 IC
LBAC backwards x 10 IC
T-Claps x 10 IC
40# sandbag and 60# sandbag carabinered together.
team lift to shoulders and ruck side by side with your teammate to the parking spaces past the playground.
Lunge walk side by side your teammate in unison with the sandbags the length of the parking lot strip
Take the carabiner off the sand bags
one pax would complete wit up with the 40# sandbag then pass the bag to other pax to do a sandbag burpee x 10 each
put carabiner back on sandbags
lunge walk side by side your teammate in unison with sandbag the length of the parking lot strip
Ruck back to the flag
take carabiner off
hold plank across from your teammate (head to head) and pull 40# sandbag from him to you until you have pulled in towards you 10 times then switch arms.
hold plank side by side plank pull through both directions x 10
one Pax does merkins while your teammate shuffles each bag down to the yield sign, when he gets both bags to the sign and gets back you swap places and you bring each bag back
one Pax does squats while your teammate shuffles each bag down to the yield sign, when he gets both bags to the sign and gets back you swap places and you bring each bag back
Mary: 60# sandbag sit ups passing it to your partner x 10
Numberama, Namerama, Announcements, Pledge, COT
Devo: no time
Moleskin: Doing some of the movements with the sandbags carabinered together adds a different level of discomfort to it. Move with a purpose, move as a team, complete the mission, no man left behind.