CONDITIONS: SUB 50 AND BRISK
THE THANG: 7-11s
WARM UP AT COP: 20 SSH IC, 20 THROUGH THE TUNNEL IC, 20 DON QUIXOTE IC
11s with burpees and merkins – full field length in front of armory.
Mosy to north side of armory
7s with pull ups and block curls IC
Mosy to Faultline field
11S block sqauts and block calf raises IC – full field length with block in tow.
Mosy to horseshoe pits.
7s with block curl press and block head bangars – clockwise around pits with block in tow.
Mosy back to cage and stow blocks.
COT: count, namorama, announcements, Pledge of Allegiance, and BOM.