The Creek Loop

Conditions: Cold and clear

FNGs: none

Disclaimer: Given

 

No warm up

The thang:

Q and the pax went on a run around Goose Creek for approximately 4 miles with a loop around the pond to finish up for a total of 4.5 miles.

 

COT: Numberama, nameorama, pledge, announcements

Devo: Quick devo to talk about importance of asking for help. As men, we don’t find this easy to do, and as F3 men, we need to know that we have other men to reach out to. As Movember is all about men’s health, it is extremely important that we are able to ask for help about out physical health as well as our mental health. I explained to the pax how important F3 is to me and my overall health.

Proverbs 11:14 Where there is no guidance, a people falls, but in an abundance of counselors there is safety.