A Lil’ Morning Walk in the Park

Conditions: ~50 deg with a nice cooling breeze

FNGs: No

COP:  10 BBAC backward/10 forward 4 Ct IC, 10 TTT 4 Ct IC, 10 DQ 4 Ct IC, 20 high knees 4 Ct IC

The Thang:

-Partner up and run to cage to grab 1 block and 2 bricks per couple and then run back to the pits area

-Complete 5 rounds as noted below; at completion of each round plank it up until 6 is in

Round 1
-1 PAX does AMRAP of merkins on block while partner bear crawls down sidewalk and then runs short lap around AO; then switch it up

Round 2
-1 PAX does AMRAP of shoulder presses with block until exhaustion and then with bricks while partner lunges down sidewalk and then runs lap; then switch it up

Round 3
-1 PAX does AMRAP of block presses while partner crab walks down sidewalk and then runs lap; then switch it up

Round 4
-1 PAX does kettle bell swings while partner skips down sidewalk and then runs lap; then switch it up

Round 5

-1 PAX does PAX choice while partner bear crawls down sidewalk and then runs lap

 

-Stow stuff and head back to flag (plank until 6 is in)

 

Mary:

-15 WW1 Sit-ups OQ

-20 American Hammers 4 Ct IC

Numberama/Namerama/Pledge/COT

Announcements:

Devo: No time

Moleskin:  No time for Devo but posted the Word of the Day (EMPATHY) on FB afterward, with inspiration from Myrtle. The PAX were encouraged to try it out in hopes they may learn something new.