PThe mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Upper 40s and clear. The chill didn’t last long
FNGs: None but disclaimer given
COP: TTT x 10 IC
LBAC x 15 IC and reverse LBAC x 15 IC
T-Claps x 15 IC
Count off by two. Line the entrance to the circle on both sides. First man carries log down to the no parking sign and leaves it there and jailbreaks back. Second man jailbreak down and bring log back. Rinse and Repeat until all PAX has gone. While log is being carried remaining PAX’s did exercise.
Hand Release Merkins; Squats; LBC; High Knees; Merkins; Monkey Humpers; Flutter Kicks, Lt Dan, Burpees Rinse and Repeat. One exercise was done per each man carrying log and running. All exercises done OYO.
YHC had the pleasure of posting with F3 Lexington this past weekend. They did a version of “throw golf”. However they used frisbees. YHC didn’t want to use frisbee on account of the high probability of losing said frisbee. YHC substituted the frisbee for two tennis balls. Keeping the same teams as earlier when we numbered off we been throw golf. YHC choose the first “hole” being the bed of my pick up truck. Ball had to make it into the bed. Each member of the team alternating throwing the ball. Before the next throw could be made PAX had to complete 5 squats. We continued throughout the park with the winning team selecting the hole each time. Winning team did 10 SSH and losing team did 5 burpees.
Last hole was the bridge heading into the waffle ball field. After SSH and Burpees were complete PAX moseyed to the no parking sign. Wambach reached the sign first and volunteered to carry the log back and stow. Remaining PAX did a jail break back to the circle.
Mary: 1 minute worth of pickle pounders.
Namerama: Wambach, Double Trouble, Kenny G, City Slicker, Yo Adrien (Respect), Prius (Respect), Deadwood, Cookie Cutter, Cliff Hanger (Respect), Waldo, Chilly Willy, Big Bird, Splinter, Magic Mike, Day Care, Show Me, Penny, Chum, Fish n Chips, 8-mile
Pledge and COT
Announcements: 3rd F led by Defib at Starbucks at Wescott
Devo: Proverbs 22:2 The rich and poor have this is common. The Lord made them both.
We are all made by God in his image. Don’t treat people who have more differently than people who have less. There is always someone who is better off than you and just like there is someone worse off than you.
Moleskin: YHC brought throw golf into the mix. It was a good tour of the AO. Both teams worked together to accomplish the goal. YHC spoke with City Slicker post workout to find out how far we went during AO. According to his watch we move 1.2 miles during. Throw Golf will be brought to different AOs in the near future.
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