Great Night for a Ballgame to Honor Doc

Conditions: Almost perfect weather for a ballgame (~50 degrees and wind blowing out to left)

Disclaimer: I am not a professional; push yourselves but don’t hurt yourselves; modify if needed

FNGs: None

COP:  7 BBAC forward/7 backward 4 Ct IC, 7 TTT 4 Ct IC, 14 DQ 4 Ct IC

The Thang:

-Run to cage to grab 1 block each and then head back to field near flag but on the way stop to do 7 pull-ups

-Play F3 Baseball; Count off up to 4; 1s start at 1st base, 2s at 2nd base, etc. (ended up with 2 teams of 4 and 2 teams of 3)

-Complete the following exercises as a team and plank until all teams are finished; bear crawl w/ block to next base when everyone is done; game ended after rinsing and repeating 3 times

1st Base
-Complete 34 burpees as a team

2nd Base
-Complete 68 merkins on block as a team

3rd Base
-Complete 102 squats with block as a team

Home
-Complete 136 curls as a team

 

-Stow blocks and head back to flag (plank until 6 is in)

 

Mary:

-34 WW1 Sit-ups OQ

-34 Flutter kicks 4 Ct IC

-34 American Hammers 4 Ct IC

 

COT: Numberama/Namerama/Pledge/Announcements/BOM

 

Devo: (not completed at AO mainly for time reasons)

Many know of Roy’s tremendous accomplishments on the field (including 2 Cy Young awards, 200+ wins, 2000+ Ks, 60+ CGs) but maybe his bigger legacy was off the field.  He is well-known for having a very strong work ethic, being focused and intense, yet humble. So the Word of the Day is HUMBLE, which means “not proud or haughty; not arrogant or assertive”. The PAX were encouraged to try to be like Roy. #belikeroy

Moleskin: 

The inspiration for this workout was not a pleasant one, but rather the recent passing of one of the greatest MLB pitchers ever, Roy Halladay. He was # 34 with the Phillies (and the exercise counts were some variation of 34 or those 2 #s).  Great push by all!