The Hare and The Tortoise

CONDITIONS: 50 AND MILD

COUNT: 9 WITH 3 FNGs

THE THANG:

WARM UP AT COP: 20 SSH IC, 20 THROUGH THE TUNNEL IC, 20 BIG ARM CIRCLES IC

THE HARE AND THE TORTOISE: PAX BREAK INTO BATTLE BUDDIES ON TRACK.  TRACK IS CONED OFF INTO 40 YARD SEGMENTS.

BB 1 RUNS 40 YARDS AND THEN DROPS TO PERFORM EXERCISE WHILE BB2 STARTS WITH EXERCISE AND THEN RUNS 4O YARDS.  EACH MAN STOPS AT EACH 40 MARK TO PERFORM EXERCISE WITH THE GOAL BEING FOR BB2 TO CATCH UP TO BB1 AT LAST CONE AND THEN RUN BACK TO START TOGETHER.  FIRST EXERCISE IS 3 BURPEES

PLANK UNTIL EACH TEAM COMPLETES.

ENTIRE GROUP PERFORMS UPPER BODY ROUTINE WITH BLOCK IC.  15 BLOCK CURLS, 10 BLOCK MIL. PRESS, 5 BLOCK SKULL CRUSHERS.

ROUND TWO; SWITCH POSITIONS AND PERFORM 10 DEEP SQUATS AS EXERCISE.

REPEAT UPPER BODY ROUTINE.

ROUND THREE: SWITCH POSITIONS AND PERFORM MERKINS.

REPEAT UPPER BODY ROUTINE.

RUN 3/4 COOL DOWN LAP TOGETHER AND THEN JAIL BREAK BACK TO START.

WRAP WITH MARY: 50 LBC ON Q, 25 FLUTTER KICKS IC.

COT: COUNT, NAMORAMA, PLEDGE OF ALLEGIANCE, BOM, DEVO – HOT SPOT – ATTITUDE OF GRATITUDE