This is the warm-up?

Intro:  This morning’s thang was decided by chance and the F3 Roulette Wheels, which dictated that the PAX would do an Escalator, with coupons, no teams, and with running. In the interest of time, YHC spun the wheels beforehand. 18 studs showed-up to support the men beside him.

Disclaimer:  Given. No FNG’s.

Warmup: TTT and Hit Its, 7’s style. 7’s for a warmup? Sure, it’s like corndogs for breakfast.

Thang: The block around the AO measures about 0.6 miles. At each of six stops, the PAX performed an exercise with 2 bricks – increasing reps with each lap.

Lap #1 – 20 punches, 20 curls, 20 ground and pounds, 20 OHP, 20 LBAC, 20 tricep kickbacks.

Lap #2 – 30 punches, 30 curls, 30 ground and pounds, 30 OHP, 30 LBAC, 30 tricep kickbacks.

Lap #3 – 40 punches, 50 curls, 60 ground and pounds, 70 OHP, 100 LBAC, 100 tricep kickbacks, 100 punches.

Mary:  Heel touches (100’s style), LBC’s (100’s style)

Stow bricks.

Numberama, Namerama, Plegde, Announcements, Prayer Requests:

BOM:

Devo: John 8 relates the story of a woman, accused of adultery, being brought to Jesus to see if He would agree with the punishment. As prescribed by law, the woman was to be stoned to death. When Jesus responded, “he without sin shall cast the first stone”, I firmly believe that was a dare. Had any of the men actually thrown a stone or continued to demand punishment, Jesus was prepared to publicly out each accuser for their own sins. How often do we “throw stones” at others for their faults, without first rectifying our own shortcomings?