Fitness. Fellowship. Faith.YHC beta-tested a points system beatdown at Seismic on Nov. 9. While the workout itself was solid, the points system needs tweaking. Back to the Q Cave for more fiddling with beakers, test tubes and other Q science stuff. Until then, the recap:
Conditions: Low 50s, clear.
The Thang
SSH x2 IC
Mtn Climber x 20 IC
TTT x 10 IC
Imp Walker x 10 IC
LBACs x 10 IC
Partner up, choosing someone of similar size and speed. To the cage for one block per man, then to station 1 (see image). With your partner, execute the exercises listed at each station and run to the next station. Once you complete a circuit and return to station 1, you have earned one point as a team. Rinse and repeat until the whistle blows. Stow blocks and return to the flag for 20 burpees, minus the number of points your duo accumulated. Here’s where the tweaking needs to take place: the circuit was too long for teams to accumulate more than three points. Need a shorter circuit to allow for more separation and more points accumulation.
Mary: 100s.
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