Intro: YHC felt inspired to create a beatdown specifically designed for the men of The Jones. When it comes to maximum suck, it’s hard to beat the tires. 8 men rolled out of their warm beds to help support the fledgling Jones BC.
Disclaimer: Nope. 1 FNG (more on this later)
Warmup: Stretch OYO, one lap around the track.
Thang: Grab a battle buddy and toe the goal line in front of a tire. The teammates will take turns flipping the tire for first downs for the length of the football field, then perform the exercise that corresponds to that yardline.
@ the near goal line – flip tire
@ the 10 – burpee lateral jumps x10, flip
@ the 20 – derkins x20, flip
@ the 30 – leg press w/ teammate standing on the tire x30, flip
@ the 40 – pop squats x40, flip
@ the 50 – bench press tire x50, flip
@ the 40 – tire pushes x40, flip
@ the 30 – dips x30, flip
@ the 20 – incline merkins x20, flip
@ the 10 – broad jumps over the tire x10, flip
@ opposite goal line – End
Tire flip relay race: Working back across the football field, man #1 will flip the tire to the 10, then sprint back to the goal. Man #2 will advance the tire to the 20, then sprint back to the goal. Rinse and repeat until the tire reaches the opposite goal line.
Mary: reverse LBC, LBC, flutter kicks
Numberama, Namerama, Plegde, Announcements, Prayer Requests:
Moleskin: Major Q fail this morning. At 6:01, it was me and one other guy. So by the time everyone else rolled in at 6:05, I was impatient and more than ready to GO! At the 30 yardline, it dawned on me that I did not ask if anyone was here for the first time. Someone was. I didn’t hear it, so we continued across the field. After racing back across the field, one guy excused himself early to go to work. I asked the remaining PAX, “Does anyone know his F3 name?” “No. He’s a FNG.” F&%k! I’ve been Qing too long to make rookie mistakes like that!
If anyone knows Nate Johnson, tell him to come back for a proper naming. My suggestion would be “Houdini“.