Hutchinson Square, my favorite place

Intro:  8 bad asses came to Fault Line and ran to Hutchinson Square.  Awesome work.

F3 Mission Statement:  “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather:  35 degrees and cold

Shortcake Special (Before the BC):  None

Ruckers:  None

FNGs:  None

Disclaimer:  F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:

15 SSH IC; 15 TTT IC; 15 LBAC/F IC; 15 LBAC/B IC

The Thang:

The Pax donned their reflective gear and started running.  We finished when we reached Hutchinson Square.  Exercises were done at the light poles where we stopped.  We started at the first pole and alternated between lunge walking and bear crawling, going from forward, lateral left, lateral right, and backward..  When we lunged walked we skipped a pole and on the bear crawl we stopped at the next.

First Pass Exercises        

• 10 Narrow merkins
• 10 Normal merkins
• 10 Iron cross
• 10 Wide merkins
• 10 Low Dollys
• 10 Carolina Dry Docks
• 10 High Dollys
• 10 Hand Release merkins
• 10 Flutter Kicks plyo merkins

Second Pass Exercises – Only lunge walk, alternating directions

• 10 Iron cross
• 10 Low Dollys
• 10 High Dollys
• 10 Flutter Kicks plyo merkins
• 10 LBC
• 10 American Hammer

 Mary:

10 Slow Box Cutters

30 Flutter Kicks IC

The 100

COT:

Numberama:  8

Namearama:  Bob Jones (Respect), Lake Effect (Respect), Old Flame (Respect), Adjustment (Respect), Hanging Chad, B-Wax, Space Cowboy, and Minivan

Announcements:  Thanksgiving Day convergence/football game, The Oak, Christmas Party.

Pledge of Allegiance:

The Pax

BOM: (Prayer) – Led by Minivan