Fitness. Fellowship. Faith.1/2 Dozen FOO FIGHTERS took the DRP on a cool Fall morning. The numbers were not so good, but the effort by the PAX was Muy Bueno.
COP: 20 SSH IC, 20 Don Q’s IC, 10 Burpees, 20 Monkey Humpers IC
Thang: Battle Buddy assignment, Log 11’s – Get-ups by Sit-ups, Log 11’s – Squats by Pull-upsFlutter
Mary: Chill cuts, 6 inches, Freddie Mercury
COT
BOM
Devo by Goose
Moleskin: For the aspiring Q, log 11s is a varsity play. YHC and FLO were the only PAX that completed the BC without augment. FNA Merloted (again). Cannoli hates me.
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