Fitness. Fellowship. Faith.Temperature was in the upper 30s.
COP – SSH x 10, TTH, x 5, DQ x 5. YHC verbally briefed the Pax through each stage of the Inferno, demonstrated each stage and had each Pax demonstrate the exercise. Mosey around farm house. Emphasized adhering to the standards and proper form.
THANG – The Inferno = Burpees, Pull-ups, WWW1Situps, Jump Squats, CDD, Monkey humpers, American Hammers, Mountain climbers, Flutter kicks, run around farm house. Start at 20 of each exercise, drop reps by 1 for each lap
between stations alternate bear crawl, crab walk, lunge walk. For Ruckers, the starting number is 10, all else remains the same. Time limit of 35 minutes.
Mary – N/A
Count, Name, Announce, Pledge, Pray
Moleskin – Great push by all of the men who fought the FOO this morning. Welcome to the INFERNO Flo and Repo. The suck factor was increased this morning due to the frost covered ground bringing the fingers to the point of significant pain and suffering. However, that did not stop some men from setting a new standard for themselves. GREAT push by all in attendance.
Number beside your name is score from today.
Flo – 3.2
Peg – 3.6
Pretzel -3.9
Bob The Builder – 2.7
Green Bags – 3.6
Cold Cut – 3.3
QC – 3.3
DeFib – 30
Grits – 2.3
Repo – 2.3
Woody – 2.7
Maj Dad – 3.3