start at 15 and end at 10

fngs: no

conditions: 42, cold

warm up:  TTT 10 ic, DQ 10 ic, ssh 15 ic, mountain climbers 15 ic

the thang:  grab blocks set them at horseshoe pits

prepare for circuit starting at pits with: sh press and dips with feet on blocks 15 reps ea

run to station 2 @ cage: inside tire squats and concentration block curls 15 reps ea

run to station 3 @ playground:  plank knee tucks on tire swings and body rows from rope pyramid 15 reps ea

rinse and repeated till down to 11 or 10 reps for some of the faster ones like pretzel.  ran out of time for more

mary:  iron crosses 25 oyo w partner and switch, russian twists 15 ic, plank side kicks 15 on q, crunches 15 both sides foot on knee on q, mountain climbers 15 ic

numberramma

nameorramma

pledge

announcements:  thanksgiving day convergence and football game, the oak (ruck event) next sat the 25th

COT