Fitness. Fellowship. Faith.fngs: no
conditions: 42, cold
warm up: TTT 10 ic, DQ 10 ic, ssh 15 ic, mountain climbers 15 ic
the thang: grab blocks set them at horseshoe pits
prepare for circuit starting at pits with: sh press and dips with feet on blocks 15 reps ea
run to station 2 @ cage: inside tire squats and concentration block curls 15 reps ea
run to station 3 @ playground: plank knee tucks on tire swings and body rows from rope pyramid 15 reps ea
rinse and repeated till down to 11 or 10 reps for some of the faster ones like pretzel. ran out of time for more
mary: iron crosses 25 oyo w partner and switch, russian twists 15 ic, plank side kicks 15 on q, crunches 15 both sides foot on knee on q, mountain climbers 15 ic
numberramma
nameorramma
pledge
announcements: thanksgiving day convergence and football game, the oak (ruck event) next sat the 25th
COT