A very thankful Accelerator

Weather: 60s

No FNGs

Warmup:

LBAC Forwards IC x15

LBAC Backwards IC x15

TTT IC x10

Freddie Mercurys IC x20

Thang:

Part 1: PAX grabbed a log and set up near the pull up bar. The PAX would do a workout then jog with the log to the edge of the armory.

10 Log Slams, 20 Iron Crosses, 30 Mercans, 40 Curls, 50 Calf Raises. Work your way back down.

Stow logs

Part 2: PAX would be in a group of 2. They would need a block and tire.

Dora workout: had to make adjustments every so often to the workout.

One person flips a tire to the edge of the armory and back while the other lifts with the block. Reps were to 405 for the amount of years since the first thanksgiving.

We started with Squats till I started seeing pain/possible bad form. To save the PAXs backs (myself included) changed the lift to mercans, and ended on shoulder press.   Stowed Blocks and Tires

Mary:

only had time for THE FLUTTERKICK IC x36 as I needed to breathe and we ended right on time.

Numberama, Namerama, Pledge, Announcements

Prayer Requests: Bed Pan’s dad is flying in from Idaho where’s he’s been working for the past week or so, prayed for safe travels for him and to any and all traveling for the holidays.

Bed Pan was hitting his wall, but with encouragement from the other PAX he pushed through. T-Claps to Grits for his first Double Down. YHC completed a Triple Down as well.