Intro: With the F3 Roulette Wheel, the weinke practically writes itself. Of course, some modifications are required based on # of PAX, available coupons, and Chum suggesting Dammits, because block situps are just too easy. YHC came prepared with a few more movements, but 45 minutes is painfully short to squeeze in much more.
17 intrepid souls left their warm beds to see what YHC would dial-up.
Disclaimer: Given. No FNG’s.
Warmup: monkey humpers x20, shoulder taps x20, fairy jacks x20.
Pair up for a quick game of Rock, Paper, Scissors. The winner starts walking to the wiffleball field, while the loser grabs 2 blocks and races to catchup to his partner. Once each man has one block, the only acceptable ways to carry the block are A) cussack, or B) running.
Thang: Once at the field, each man toed the baseline with his block. The F3 Roulette Wheel dialed up 11’s for the morning BC.
Squat-raises x10, bear crawl merkins to the pitcher’s mound, 1 burpee, crawl bear merkins back to the baseline, Dammits w/ block x1
Rinse and repeat until:
Squat-raises x1, bear crawl merkins to the pitcher’s mound, 1 burpee, crawl bear merkins back to the baseline, Dammits w/ block x10
When done, jog around the ballfield until YHC calls time. When called, 10 men had finished, 7 men were still working through the 11’s. The finishers then paired up with a none-finisher, and the remaining reps would be completed by doing team burpees (ie. If the none-finisher was on 3’s, the team would do 3×11=33 total burpees to finish).
Next, the PAX did team situps while passing all of the blocks down the line, and back again.
Finally, pair up for a quick game of Rock, Paper, Scissors. The winner jogs a lap around the field, while the loser grabs 2 blocks and starts walking back to the flag. Once each man has one block, the only acceptable ways to carry the block are A) cussack, or B) running.
Total reps: 55 squat-raises, +500′ bear crawl/crawl bear, 60 merkins, +10 burpees, 55 Dammits w/ block, 51 block situps.
Mary: No time for Mary.
Numberama, Namerama, Pledge, Announcements, Prayer Requests:
Devo: “And let us not neglect our meeting together, as some people do, but encourage one another, especially now that the day of His return is drawing near.” Hebrews 10:25
When the Book of Hebrews says, “as some people do”, the writer is talking about me. My default personality often leads me to work alone, handle situations on my own, and I am perfectly comfortable eating alone and spending quiet time in the woods…alone. But the soul needs to be recharged by the energy of like-minded men meeting corporately – be it F3 BC’s, Sunday church, Wednesday small group, dinner with friends, 3rd F at Starbucks (Wednesday 0500 at Wescott), or The Oak (Saturday 0700 at the Oakbrook YMCA) . Seek out those opportunities.