Fitness. Fellowship. Faith.You’d think that I’d have been all over writing the backblast for this one, the November 2017 Shocker where I PR’d it with 10 circuits completed. You’d think I’d have been all fired up to humblebrag that piece of information to the rest of you…but no. Ennui set in and the object became less shiny over time. But here it is, a freshly polished turd for your reading pleasure.
The Shocker Thang
Twleve men took on the Shocker for November. Circuits up and down the garage, and out Short Central Ave., cut over to Central, and back to the garage. Starting with 25 merkins and 25 LBCs, and decreasing by one each at three different stops per circuit. Once you get to 1 and 1, start heading back up. Rough estimate of .3 miles or so running/stairs per circuit. Ruckers follow same pattern, but begin with 15 merkins/squats. It’s a brutal 45 minutes with or without a ruck.
Conditions: Low 50s. Perfect weather for Shocking.
Recount 7.1 (345 merkins/LBCs)
Defib 7.1 R (253 merkins/squats)
Flo 8.3 (402)
Floppy 8.1 (379)
Sakrete 7.2 (352)
Peg 8.1 (379)
Snowden 8.1 (379)
Borland 6.1 (327)
Show Me 9.2 (444)
Redo 7.1 (345)
Stalker 9.1 (429)
Pretzel 10 (477)
Count-a-Rama / Name-a-rama / Pledge / COT / BOM