Just the Two of Us

Conditions: 50 degrees

Warm-Up:

• Corner 1: TTT x 10 IC
• Jog to corner 2
• Corner 2: Hydraulic Squats x 10 IC
• Jog to corner 3
• Corner 3: SSH x 10 IC
• Jog to Corner 4
• Corner 4: Mountain Climbers x 10 IC

 

The Thang:

• Descending bear crawl merkins 5 down to 1 from one side of track to the other
• Get a battle buddy (this was pretty easy) and go to End Line
• Round 1:
  • At End Line Partner #1  holds plank while Partner #2 runs to the 10 yard line and does 5 burpees. When done he holds plank and yells his BB’s name.
  • Upon hearing his name, Partner #1 gets up, runs to the 20 yard line, does 5 burpees. When done he holds plank and yells his BB’s name.
  • Rinse and repeat all the way to the other end line
• Round 2:
  • Return with the same pattern
  • Hold- Al Gore
  • Exercise- 5 Carolina Dry Docks (or under the fence if you’re nasty)
  • Transition- Duck Walk
• Round 3
  • Hold- Flutter kicks
  • Exercise- 10 Merkins
  • Transition- Run

• Round 4
  • Hold- X (from Xs and Os)
  • Exercise- American Hammer
  • Transition- Run
• Dora with a block
  • 50 yard run
  • Overhead press x 50
  • chest press x 100
  • curls for the girls x 150
• 11s
  • Derkins
  • Tricep dips

 

Moleskin: It was cold. It was dark. It was early. It was the  gloom. Today’s weinke called for a battle buddy, and that’s  what we had. YHC and Luigi showed up to better ourselves and each other. That’s what we did.

Quote of the Day: “What time is it? I don’t know how many more I can do.” -Luigi