WeWoo, what are you doing?

The Creek

Conditions: 60, moist

Fngs: no

Chowdah birthday Q disclaimer: it’s a running A.O. but I don’t care if you only came to run, it’s my birthday: today 11/22/81 – 11/22/17= 36

Warmup: stretches oyo and 11 jump squats to get it started

Thang: 1st figure 8 lap and then 22 merkins

2nd figure 8 lap then 36 sprawls (burpees minus merkins, or up/downs with the down being plank position)

3rd figure 8 lap then 42 flutter kicks ic 4ct

4th lap just around pond then 39 mo’ flutter kicks for a total of 81

Figured its my birthday, so I could say what I want to, plus the “Q juice” was flowing a little bit.  So I stopped on 13 or so to ask WeWoo what he was doing, as his flutter kicks looked like ‘dying cockroaches’!  Snowden promptly told me he was modifying due to his knees, or legs, so we proceeded with the rest of the 39.

Numberamma

Nameoramma

Pledge

COT

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