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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Lifting heavy things, carrying them around, setting them down

  • When: 20171122
  • QIC: Pretzel
  • The PAX: Major Dad, Woody, AC/DC, Pretzel


2017-11-23 by Pretzel Leave a Comment

It gets no simpler. We warmed up, we acquired heavy things from the Tectonic Heavy Thing Storage Location, we carried them around a bit, we returned them. Piece of cake.

Conditions: 50s, nice. Grateful to not stick my hand in the frozen tundra that was Tectonic just two days earlier. I think I’ve finally regained full dexterity.

We did this

The Thang

  • SSH x2 IC
  • Mtn climber x 20 IC
  • TTT x 10 IC
  • Imp walker x 10 IC
  • LBACs x 10 IC

Mosey to the shed for one heavy log and two blocks. We then toted them around the Ponds for a bit (alternating shoulders and cusacking), stopping for PT here and there, a sprint (sans heavy things) down a side road and back, etc. Each man rotated on and off the log multiple times. That log was a bastard. Heaviest one I’ve ever toted.

Return heavy things, return to flag for Mary. 100s and Russiamerican Twistmers.

Count-a-rama/Name-a-rama/Pledge/COT/BOM/Devo: Be thankful for your everyday gifts. Led to a great 2nd F discussion.

Filed Under: Tectonic Tagged With: AC/DC, Major Dad, Pretzel, Woody

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