Fitness. Fellowship. Faith.The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 38 degrees
FNGs: None
COP: SSH x 25 IC, Mountain Climbers x 15 IC, LBAC x 12 IC F&R, TTT x 15 IC
The Thang:
4 corners elevator workout at tennis courts. Started with a suicide to get warmed up a little. Corner 1: Mt. Climbers x 10 IC, lunge walk to corner 2: Mt. Climbers x 10 IC, 20 Merkins on Q, lunge walk to corner 3: Mt. Climbers x 10 IC, 20 Merkins on Q, 30 WWI SU on Q, lunge walk to corner 4: Mt. Climbers x 10 IC, Merkins x 20 on Q, WWI SU x 30 on Q, Squats x 40 on Q. Lunge walk back to corner 3: Mt. Climbers x 10 IC, 20 Merkins on Q, 30 WWI SU on Q, lunge walk to corner 2: Mt. Climbers x 10 IC, 20 Merkins on Q, lunge walk to corner 1: Mt. Climbers x 10 IC. Ended exercise with another suicide.
Mary: LBC x 25 IC, High Crunches x 15 on Q, Don Quixote x 15 IC, Hillbillies x 15 IC, WWI SU x 20 on Q, FK x 30 IC.
Numberama, Namerama, Announcements, Pledge, COT
Devo: Psalm 37: Find Joy in the Lord and he will give you the desires of your heart. I shared that I’m learning that this scripture is not a ‘solve for variable A’ formula (Do x, get y), but rather God is teaching me that my constant pursuit in life should align with His and that true ultimate joy comes out of that pursuit.