Pre-Turkey Gut Blast

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions:  45 degrees

FNGs:  None

COP:  SSH x 25 IC, TTT x15 IC, Monkey Humpers x 15 IC, LBAC x 10 IC (forward and backwards), Mountain Climbers x 15 IC

The Thang:

Four corners workout around Doty.  Corner 1 : 20 Merkins, 10 8-count Burpees, 20 squats.  Indian Run to Corner 2 :  20 Merkins, 20 Monkey Humpers, 20 Diamond Merkins, 10 8-count Burpees, 15 hand release merkins,  sprint to Corner 3:  20 decline merkins with partner, 10 gorilla humpers, 20 merkins, jog to corner 4:  20 LBC’s IC, 20 Monkey Humpers IC, 20 Squats on Q

Mary:  WWI Sit-Ups x 20 on Q, Bicycle Crunches x 20 IC, WWII SU x 20 on Q, High Crunches x 15 on Q.

Numberama, Namerama, Announcements, Pledge, COT

Devo: Covered the tragic story of JFK Jr.’s plane crash.  Investigators determined that he had gotten disoriented (didn’t know up from down, left from right- wasn’t instrument rated), never sent a distress call – investigators concluded that he likely never realized there was a problem.  The story spoke to me because I feel like we sometimes walk through life having no idea that some of the things we are doing on a daily basis could ultimately lead to a negative outcome, yet we’re oblivious to them.  A reminder to evaluate our daily ‘systems’ – i.e. – quiet time, regular ‘dates’ with our spouse and kids, intentional conversations with our co workers and friends and determine what needs to be changed in order to plot us back on the course that God has for our life.