Repo Shuffle

Disclaimer

Weather: 38 and clear

COP:

OHC x10IC

Squats x10IC

Calf Raises x10IC

Jane Fonda x10IC

Thang:

Grab bricks

SLD x10OYO (Tentatively named Arnold Palmer)

Morrocan Nightclubs x10IC

Mosey to Teeter with Bricks

LBC x10IC

American Hammer x10IC

WWI Sit-ups x10

Mosey back

Mary:

Captain Thor

Namearama

Pledge

Announcements: Last Chance 50K this weekend, Kiawah Half and Full on 12/9, F3 Christmas Party 12/7, Summerville Christmas Parade 12/10

Prayer requests: Family member of Co worker of Tinker with a brian injury, Tinker for trying to quit smoking (today is DAY 1,) Hot Spot and the Water Mission team, Repo’s aunt, Repo and his wife

Devo: Being an inspiration to others

“The things which you have heard from me in the presence of many witnesses, entrust these to faithful men who will be able to teach others also.” – 2 Timothy 2

“Today, consider how much you can influence people in all of your relationships. As God has blessed you, seek to bless others. Share out of the resources you’ve been given. Be a source of encouragement. Look for opportunities to teach others the things that God has shown you, and principles that lead to success. Seek to help the Body of Christ to mature and have a greater impact in the world.”

Many men in F3 have inspired me to be a better man. At times, I was intimidated by some of them, but then became inspired.

Moleskin: TClaps to Rabbit Ears and Tinker for posting just two days after The Oak! TClaps to The Colonel for leading the shuffle steps. It was outside of his comfort zone, but he crushed it. TClaps to Tinker for quitting smoking!!!

YHC also wanted to introduce a new exercise, single leg deadlifts. They didn’t disappoint, and are even worse with a ruck. Thanks to these men for the opportunity to lead