Climbing the Ladder of SWIM

Condition WET!!!  It’s swimming

FNG: None

Warm up:

10 links freestyle

4 links Beer can holders

The Thang:

(Climbing)

2 Links (1 Freestyle 1 Butterfly)

4 Links ( 2 Freestyle 2 Breast stroke)

6 Links ( 3 Frrestyle 3 Back stroke)

8 Links (4 Freestyle 4 Motorboat)

10 Links (10 Freestyle)

At the top:

Timed links 4 @ 20 seconds, 4 @ 15 seconds (x2)

Descending:

Reverse of Climbing

Clool down 10 Links freestyle