Intro: 7 men met in the dark to run, including a guy named Sofia. Welcome back, brother. There was some small talk and awkward official F3 handshakes (Are we fist bumping? No, ok we’re shaking. Ok we’re fist bumping. The official F3 handshake looks like rock, paper, rock. Because scissors would just be awkward). YHC then proposed a tempo run around the lake and complex, with negative splits. Make each mile faster than the one before.
Warmup: We ran some.
Thang: We ran some more. 5 miles total.
Mary: None. This is a running AO.
Pledge, Announcements, Prayer Requests:
Devo: “God blesses the humble, who shall inherit the entire earth.” Matthew 5:5. At it’s essence, humility is nothing more than placing others needs above your own. How much better would our world be if more of us practiced more humility?