Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Gazebo to Gazebo

  • When: 20171130
  • QIC: Floppy
  • The PAX: Mascadine, Pretzel, High Stick, Milton, Flo, Cheetah, High Times, KY (ruck), Cannoli, Probie, Hospice (Respect), Fanny Pack, Al Bundy, 50/50, Old Flame (Respect), City Slicker, Century, Floppy


by

Conditions: 50 in most placed, but about 43 in the darkness of the Armory

Warm-up:

  • Little Baby Arm Circles x 15 IC (forward and backward)
  • TTT x 15 IC
  • Imperial Walkers x 10 IC
  • Run in place (low knees) x 25 seconds-ish
  • High Knees x 10 IC
  • Burpees x 5 OYO

The Thang:

  • Mosey to the wall
  • Dwight Howard- facing the wall jump and touch as high as you can x 10 OYO
  • People’s Chair with Mods 
    • Arms in front
    • Arms over head
    • Right leg up
    • Left leg up
  • Dwight Howard x 10 OYO
  • Mosey to the cage and everyone grabs one block
  • Head to the closest gazebo
  • This gazebo will be the index cards and playing cards. Using the exercise index cards and playing cards complete an exercise and use the playing cards to determine the reps. Only cards available are 9, 10, J, Q, K, A. Whatever number comes up, double it and  those are your reps.
  • In a column run along the short sidewalk carrying the block to the other gazebo
  • This gazebo will be the blocks. Each time we’re there do:
    • Overhead press x 10
    • Block Squats x 20
    • Curls for the Girls x 30
  • Leave block and run along the sidewalk back to the other gazebo. Complete the exercise shown on the the next card and do the number of reps on the playing card.
  • Rinse and repeat the loop until Q calls time
  • Stow blocks

 

Devo: It’s a busy time of year where every day can get packed with something. We think of it as a time for vacations, but really it’s not all too relaxing. Be aware of your spouse and give them time to relax. Don’t forget about yourself. Find time to relax. It does no one any good if either of you or both of you are drained.

Moleskin: YHC was pleasantly surprised by the turn out today. It’s nice to see a variety of men wake up and get the blood flowing. As YHC didn’t start with SSHs, and couldn’t remember the first exercise without looking at his weinke the BC started with some great mumble chatter. That and layers of clothes went away and the thang started. All good signs.

Quote of the Day:  so many 5 guys in my mouth references to count. It just slides out of your mouth when KY is around. Feel free to share your favorite in the comments.