Fitness. Fellowship. Faith.8 Men will never sing the “12 Days of Christmas” the same again after an ever-moving morning at Tectonic.
#Disclaimer
The Thang
COP
SSH x 10 IC
Burpee x 10 OYO
SSH x 10 IC
Burpee x 10 OYO
SSH x 10 IC
Introduction to WO. Modeled after popular Christmas song “12 Days of Christmas.”
Start with 1, next round 2 + 1, next round 3 + 2 + 1, progressively until the whole circuit is completed. Round is equal to number of reps performed.
1 Suicide
2 Prisoner Squat
3 Inverted Hip Tap (ea side)
4 Pull-up
5 Low Country Crab (ea side)
6 Abyss Merkin
7 V-up
8 Side plank w/ reach (ea side)
9 Picnic table press
10 Burpee
11 Jungle Boi squat
12 High plank shoulder tap
Great push by all PAX this morning. Special T-Claps out to Cheech for “sweeping the six” and keeping new(er) PAX Karolyi motivated and moving during this tough beat down.
Announcements
12/7 – Christmas Party
12/9 – Kiawah Half (and Full – cough cough Cold Cut) Marathon, many participating, stay tuned for PRs abound.