Come play with my balls!

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 60’s, but darker then I remember it being since the last time I was out to Accelerator.

FNGs: None

SCS: None

COP:

• Thru The Tunnel 15x IC
• Non-Alternating Shoulder Taps x10 OYO (PAX favorite)
• 5 Burpees
• Imperial Walker 10x IC
• LBAC’s F/R 10x IC
• 5 Burpees

The Thang:

• Count off 1 through 4. Mosey to the cage and grab a block. Line it up behind your numbered cone near the pull up bars.
• 4 Corner Colored Ball Relay (100 balls) + Escalator Dora
  • Each team lines up behind their numbered cone. One PAX at time lunges to center to get a ball (s) then sumo squats back to their corner, slaps hand of next PAX and that PAX goes. Play continues until all balls are gone.
  • While PAX are going to get the ball(s) from the center, other PAX on team will be doing a Dora on their own (25 merkins, 50 shoulder presses, 75 curls for the girls, 100 chest presses, 100 flutter kicks – single count, 75 bent over rows with block, 50 opposite block drags, 25 WWI sit ups with block). PAX will continue the exercises for all 3 rounds until they complete it and find a PAX to finish up with.
  • If a ball drops, put it behind your cone and off to the side. This will count as 5 burp-ups (Burpee, then into a pull up ) for each PAX at the end of the workout.
  • Round 1
    • PAX can grab as many balls as they can without dropping them. This only lasted 1 round, but was a good warmup to understand the game.
    • Once round was completed, each group completed 1 rep per colored ball that they had.
      • Blue – Lawnmowers each side
      • Light Blue – Tricep Extensions with block
      • Green – Blockee
      • Yellow – Ginuwine with block
      • Purple – Mountain Climbers 4 count with block
      • Orange – Iron Crosses with block
  • Round 2
    • PAX can only grab 1 ball per hand without dropping them. This lasted quite a bit longer and PAX started to only go for certain colors.
    • Once round was completed, we counted off each color. The group with the highest of each color did Flutter Kicks while the other group completed 5 reps per colored ball for the difference between what they had and the highest group had (Highest = 7 – theirs = 3 = 20 reps).
      • Colors and exercises the same as above.
  • Round 3
    • PAX can only grab 1 ball per hand without dropping them. Some PAX were scheming to only grab 1 color (Belding) and this may have been the smarter move.
    • Once round was completed, each group completed 5 reps for each colored ball that they had.
      • Colors and exercises the same as above.
    • Round 3 consisted one 1 drop on a technicality by Grits, who was in the group who only wanted to grab certain colors.
• PAX who were finished with Dora exercises found a PAX who was still working and finished up with them.
• Once the blocks were stowed, all PAX completed 5 Burp-Ups.
• Mosey back to the flag.

Mary:

• There was no time left and this was probably fortunate for the PAX. YHC had Captain Therkins in store for Mary which can be found on F3Nation.com.

Numberama: 12

Namerama: High Stick, Johnny 5, Hard Drive, Cheetah (Triple Down at the time), Bed Pan, Grits (Respect), Green Thumb, DHL, Schnitzel, Mom Swap, Belding

Pledge and COT

Announcements:

• F3 Christmas Party is 12/7
• Kiawah Half/Full Marathon is 12/9
• F3 Christmas Parade is 12/10

Moleskin:  As with most Q’s, audible are almost completely necessary. This one consisted of an audible right from the get-go. All-in-all, I was pretty happy with the way it turned out and this Q will be partially modified and brought to other AO’s in the near future. It’s amazing what playing with balls will do for grown men. It’s a shame that KY didn’t show up as this was right up his alley.