4 men joined YHC for a high heart rate beat down.
COP – SSH x 25
THANG – Every man grab two blocks. Burpee Battle starting at 7. All exercise conducted on Q. Squats holding a block touching a block. Dips, WW 1 sit-ups, Bear crawl, Crab walk then jail break, Toe taps on bench, Hand release merkins, Flutter kicks, Hydraulic Squats, Bear crawl, Crab walk then jail break, Arm circles, WW1 Sit-ups, Monkey humpers, Accountability Merkins, Bear crawl, Crab walk then jail break, Seal jacks, Box cutters, Bear crawl, Crab walk then jail break, Burpee Battle starting at 5.
MARY – N/A?
Count, Name, Announce, Pledge, return blocks.
Moleskin – Luigi lead the Battle charge, but Cheech went stride for stride with him during the jail breaks. After the jail breaks, seems Cheech thought the fence needed some assistance remaining upright. Sakrete started the day with a SCS, which was promptly determined to be a total lack of judgement. Got to love a man who not only encourages the other Pax, he encourages himself “come on Kevin…” Not only did Luigi crush the BC, he also biked to and from. Some of the Pax had not heard of the Burpee Battle, so YHC felt obligated to introduce it to them. Mumble chatter ceased as soon as the Pax reached double digits during the battle as it normally does. A first for this Q, during one pleasant low intensity exercise, Cheech suggested to the Pax, “don’t look at him” not sure what that was about. AWESOME work by all in attendance and great coffeerama. Thanks again Cheech for picking up the tab. PIMW!