Log Toting Walkabout

Conditions: Upper 50s

Disclaimer: given

Warm-ups:

– 25 SSH IC

– 20 Murkins on Q

– 20 Imperial Walkers IC

– 20 Monkey Humpers IC

The THANG

With 6 men total, we paired up and each pair grabbed a block.  We then made our way to the path on the opposite side of the road.

We began the exercise with:

– 25 Squats with the log per team on Q

– 25 Alternating Overhead Presses on Q

We then added some running into the mix. One man from each team had to run ahead to a designated point while his teammate carried the log alone.

Once the teammate returned, they tagged out and repeated the same process until all team members reached the designated spot.

From this point we proceeded to the playgound to play children’s games on the big toy. Again, team members split up. One team member flipped logs while the other team member completed the following circuit:

– 20 Tricep Dips on the Bench oyo

– 20 Reverse Crunches on the Swing oyo

– 15 Pull-ups oyo

– 20 Step-ups on the Picnic Table oyo

– 10 Burpees oyo

Once once member of the team completed this, they tagged their partner in and took over the log flipping.

Each team was able to complete this entire process a total of 3 times.

Once playtime was over, we repeated the same exact process that led us there.

We stowed the logs and returned to the flag for some Mary.

Each man called out an exercise.

-10 V-ups IC

-20 American Hammers IC

– 10 LBC IC

– 10 WWI Sit-ups on Q

– 10 Freddie Mercury’s IC

We circled up, gave respect to the country, and respect to our Lord.

Devo:

3 Things prevent us from entering our Destiny

1) Fear

2) Sense of Unworthiness (guilt)

3) Sense of Status Quo (comfort zones)

Purpose is a Process (Joseph and Moses)