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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Windsprints and GO!!

  • When: 20171201
  • QIC: Speedo
  • The PAX: Toto; MaBell; Lottalove, Jar Jar, Recount, Hanging Chad, Speedo


2017-12-04 by Speedo Leave a Comment

7 Pax posted for windsprints

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” –Dred

After a break do to pool closure the crew of Tsunami was happy to be back in the pool. And we were glad to see new faces.

  • 1X 8 links warmup free
    (rest)
  • 1 The Shark evolution
  • 4 x 2 links yards windsprints resting @45 between lengths
    (swim each length without taking a breathe)
  • 4 x 4 links yards crawl resting :15 between laps
    (count 3 kicks for each arm stroke)
  • 10 x 1 link yards windsprints resting :25 between lengths
    (swim each length without taking a breathe)
  • 4 x 2 links yards crawl resting @ 45 between laps
  • 5 minutes treading water
  • 4 links freestyle cooldown
    (swim slowly and relax)

Announcements
Prayer

The crew went to Hello Deli afterward for some scramble eggs and 2nd and 3rd F.

Moleskin: T-Claps to all for pushing hard during all sprints.

Filed Under: Tsunami Tagged With: Hanging Chad, Jar Jar, Lottalove, Ma Bell, Recount, Speedo, Toto

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