Windsprints and GO!!

7 Pax posted for windsprints

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” –Dred

After a break do to pool closure the crew of Tsunami was happy to be back in the pool. And we were glad to see new faces.

• 1X 8 links warmup free
  (rest)
• 1 The Shark evolution
• 4 x 2 links yards windsprints resting @45 between lengths
  (swim each length without taking a breathe)
• 4 x 4 links yards crawl resting :15 between laps
  (count 3 kicks for each arm stroke)
• 10 x 1 link yards windsprints resting :25 between lengths
  (swim each length without taking a breathe)
• 4 x 2 links yards crawl resting @ 45 between laps
• 5 minutes treading water
• 4 links freestyle cooldown
  (swim slowly and relax)

Announcements
Prayer

The crew went to Hello Deli afterward for some scramble eggs and 2nd and 3rd F.

Moleskin: T-Claps to all for pushing hard during all sprints.