Fitness. Fellowship. Faith.7 Pax posted for windsprints
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” –Dred
After a break do to pool closure the crew of Tsunami was happy to be back in the pool. And we were glad to see new faces.
- 1X 8 links warmup free
(rest) - 1 The Shark evolution
- 4 x 2 links yards windsprints resting @45 between lengths
(swim each length without taking a breathe) - 4 x 4 links yards crawl resting :15 between laps
(count 3 kicks for each arm stroke) - 10 x 1 link yards windsprints resting :25 between lengths
(swim each length without taking a breathe) - 4 x 2 links yards crawl resting @ 45 between laps
- 5 minutes treading water
- 4 links freestyle cooldown
(swim slowly and relax)
Announcements
Prayer
The crew went to Hello Deli afterward for some scramble eggs and 2nd and 3rd F.
Moleskin: T-Claps to all for pushing hard during all sprints.